Water Aerobics

Water Aerobics can be practiced by people of any age, it works socialization, flexibility, balance, body consciousness, among others. Hydrogymnastics improves cardiorespiratory factor and aerobic capacity, endurance, muscle strength, helps in relaxation, flexibility and promotes well-being.

 

Baby Swimming | Infant Swimming | Adult Swimming | Water Aerobics | Bodybuilding And Fitness

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